Lowering your cannabis tolerance involves a strategic approach that combines moderation, variety, and occasional breaks from consumption. By rotating different strains and methods of consumption, you can prevent your body from building up a tolerance to specific cannabinoids. This can help keep your tolerance level in check and make your cannabis experience more enjoyable and effective.
The Breath of Growth: Airflow’s Role in Cannabis Cultivation
Old habits die hard, so it should not be a surprise that part of the mesmerizing act of smoking weed is the meditative breathing we do. The deep inhales and exhales are a huge part of the smoking ritual, and may be the main thing causing you to intake way too much THC. The truth is, stopping your THC consumption may lead to some general irritability or other symptoms that mess with your day.
Chose Higher CBD Strains or Focus on Different Cannabinoids
- After four days of abstaining from weed, each day gets easier, but when should you stop your break?
- These methods may take longer, but they’ll allow you to continue smoking weed while your endocannabinoid system slowly resets to optimal function.
- If you’re a medical cannabis patient and are considering a T-Break, we recommend you consult your physician before stopping cold turkey.
Staying active and hydrated can help your body metabolize THC more effectively. Exercise, especially cardiovascular activity, can help flush THC metabolites out of your system faster. MET is a systematic form of intervention that aims to produce “rapid, internally motivated change.” MET has been successful for adults dependent on marijuana when combined with cognitive-behavioral therapy. Contingency management is a behavioral therapeutic management approach. It aims to replace unwanted behaviors like marijuana use with more desirable behavior. Positive reinforcement rewards you when you use the replacement behavior.
- Embarking on a tolerance break can be a transformative experience for regular cannabis consumers aiming to reset their weed tolerance.
- These can interact with some of the CB2 endocannabinoid receptors that govern inflammation.
- Unfortunately, there aren’t really any definitive answers to either one of these questions.
- They work together to keep our bodies in a stable, balanced state, known as homeostasis.
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Another thing you can try is switching to cannabis products with a much higher CBD-to-THC ratio than you typically use. Given the potential downsides of a higher tolerance, let’s look at the most effective ways to lower your weed tolerance. Whether you have a tolerance or not, cannabis use can produce adverse side effects in some consumers, especially in large dosages.
CBD hemp flower is an underrated alternative for those who still want to feel the pull of burning flower. This way you can still partake in the peaceful act of smoking and achieve your THC tolerance break. It might just boost the effects and help you make the most of your cannabis experience without increasing your tolerance. When you consume weed often, your body adapts to the presence of THC, the main psychoactive component in cannabis. As a result, you might find yourself needing more weed to achieve the effects that smaller amounts once delivered.
- Once you have a basic understanding of this, you may be able to switch strains at opportune moments to affect the activity of your body’s internal cannabinoid receptors.
- This happens because Tetrahydrocannabinol (THC) — the psychoactive compounds in cannabis — turns on CB1 cannabinoid receptors in the brain.
- Obviously, these factors vary greatly across individuals, so our best understanding of the time course for tolerance development comes from studies in mice.
Reset Your Marijuana Tolerance: The Ultimate Guide to Cannabis Tolerance Breaks
Still, whatever date you choose, make it Sobriety now and avoid procrastinating. In addition, don’t increase your THC consumption before your t-break. Hide all your stash and paraphernalia to tell your pals that you are taking a T-break. That way, they will support you and try to help you stick to the plan. After all, it is responsible for regulating essential functions such as sleep, pain, stress, and appetite.
Another option is to switch to products that have higher CBD content and lower THC content. Our bodies and ECS receptors react differently to CBD and THC, so introducing a different cannabinoid ratio can positively affect your tolerance levels. Interestingly, something I found consistently top-of-mind throughout my tests was a noticeable body high that I didn’t realize I’d been feeling less of as my tolerance level increased over time. Especially How to lower weed tolerance in the first few days after completing my Better High regimen, I noted an increase in the initial intensity of my head intoxication and a longer-lasting, more apparent body high.